It’s often the case that we spend weeks thinking about what we’re going to tell the doctor on our next visit, only to forget in a whirlwind ten minutes in the appointment room. A doctor relies on what well tell them to provide the best care possible, so it’s important that we manage to convey […]

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When combined with the mixture of minerals and herbals that are often recommended by doctors, it can feel like a new pill is appearing in your medication tray each week. Over time, the whole process can start to become rather overwhelming, as confusion sets in as to what tablet actually does what. While we’re well […]

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If you’re a coffee lover, chances are that you’ve been told at least once in your life that drinking a cup or two or three of coffee every day is bad for you. Many people used to think that coffee and the caffeine held within it are bad for your overall health and well-being. However, […]

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Organization may not be your strong suit. It’s not the strong suit of many people out there, so you’re not alone in that! Becoming organized is pretty tough when you consider everything that goes into it. And the process of getting organized is different for every person out there. We each have our own personal […]

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Have you ever wanted the perfect way to get your creative side going and get your thoughts flowing? Chances are that you’ve tried writing as a creative avenue at some point in your life or other. Whether it was in school or writing in your diary as a kid, we’ve all had some work with […]

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As we get older, the way that our taste buds interpret food can change, which often leads to us modifying our diets. For many seniors, however, altering their eating habits is as much about a desire to stay healthy as it is a change in taste. Certain foods, such as bacon and whole milk, for […]

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Dogs, cats, rabbits – there’s a whole furry world out there that’s willing and waiting to provide companionship for adults in their senior years. In fact, numerous studies have shown that a pet’s presence can go a long way in calming agitation and remedying any feelings of loneliness. The prospect of taking on a pet […]

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Are you feeling a bit more stressed than usual? This is normal if you’re facing a big deadline for something or just have a lot going on in your personal or professional life. But that stress does have some pretty big effects on our mental and physical health. Whenever you’re stressed, you’re more at risk […]

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Exercising should be a top priority for all seniors out there. If you’re a senior and you’re not getting your daily dosage of physical exercise, you should really pay attention to the contents of this article. Physical activity is crucial for both the physical and mental health of all seniors out there. You won’t just […]

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It’s incredibly important to stay active regardless of your age. But as you get older your body starts to change and you need certain physical exertions to stay fit – both mentally and physically. If you or a loved one are older than 65, there’s a good chance your lifestyle is a lot more sedentary […]

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