According to the Center for Disease Control, falling is the leading cause of injury for people over the age of 65. In 2014, there were nearly 29 million falls and seven million injuries that resulted because of them. As more than 10,000 Americans turn 65 each day, caregivers need to start taking this risk more […]

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Parents instinctively care for their young ones. Providing love, guidance, and support is a natural aspect of parenting. But as time goes on and children gain their independence, there’s a gradual shift in the relationship they share with their parents. Eventually, all adults turn into ‘parents’ for their aging loved ones. This shift comes with […]

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For seniors, the importance of eating healthy foods can’t be understated. The nutrients we put into our body has to be one of the important parts of your life if you want to live a long and healthy life. However, with our busy lives and constant tasks going on, a lot of us find it […]

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Drinking water is probably the most important part of leading a healthy lifestyle. Without water, our bodies simply cannot function. A lot of us may think that drinking juice or soda is a fine supplement to drinking water, but most of the other drinks out there have tons of sugar in them. That’s no good […]

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For many of us out there, we have a really hard time getting a productive start to each and every day. Getting out of your comfy bed and facing the day head-on can seem pretty daunting, especially if there are big projects we have to complete or personal decisions to make. However, starting your day […]

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