It’s just a fact of life that as age, we steadily become more unsteady on our feet. Arthritis, injury, and joint pain all begin to take their toll, turning everyday tasks such as a walk to the toilet, into a struggle. Thankfully, there are a number of devices that have been specially manufactured to help […]
Memory loss is one of the most common side-effects of the aging process. Many seniors out there report dealing with memory loss from more mild cases to severe cases, like when dealing with Alzheimer’s or dementia. However, there are plenty of easy ways that you can help improve your memory. And they can all be […]
You may have thought about trying yoga before, though you may have thought that it’s simply not for seniors, but that couldn’t be further from the truth. So many seniors out there practice yoga on a regular basis because of its miraculous benefits. From increased relaxation to more flexibility in your joints, the benefits of […]
Painting is one of those things that you’ve probably thought about picking up, but never thought you had the time or just didn’t make the effort to start. However, there are tons of benefits out there for seniors who paint. For example, seniors who paint are exercising the creative sides of their brain and it […]