You may have read headlines in the newspapers about doctors and celebrities swearing by the health benefits of drinking green tea, but have you ever stopped to find out the real reasons the drink is gaining such sudden popularity in America?

Researchers have found that green tea is packed full of ingredients, from caffeine to theophylline, that can all be linked to several health benefits.

Rico Andrews,the owner of the in-home care provider, Always Best Care, follows nutritional information as part of his role. Andrewsbelieves choosing the right diet for a senior in home care in Memphis, TN is crucial if they’re to live an active lifestyle. Andrewshas been kind enough to run through the reasons he is actively encouraging seniors to drinkgreen tea as part of their nutritional diet.

It Helps You to Sleep

An amino acid, called L-theanine, that is found in green tea is known to help relax the body, making it easier for you to drop off to sleep. Not only that, while you’re dreaming, green tea can help to eliminate waste from your body.

It Lowers Cholesterol Levels

Yes, green tea can even help keep your heart healthy by lowering the cholesterol levels found in your blood stream.

It Helps Fight Viruses

Many of the compounds that make up green tea feature anti-bacterial properties that will help boost your immunity to certain viruses.

It Reduces the Chances of Type II Diabetes

Green tea contains apolyphenol, called epigallocatechin gallete (EGCG), a natural ingredient that restricts the amount of glucose production in the liver.

It can Help in the Fight Against Cancer

The antioxidants found in green tea are known to have a positive effect on fighting all forms of cancer by destroying any free radical molecules that can damage the body’s healthy cells.

It Gives You Better Breath

If you find yourself waking up to bad breath every morning, then green tea might hold the solution. Research has revealed the cate chins found in green tea reduce the buildup of bacteria in the mouth while a person sleeps.

Finally

Green tea can now be bought in several flavors, so there’s no excuse not to find one that suits your taste buds.