If you’re a coffee lover, chances are that you’ve been told at least once in your life that drinking a cup or two or three of coffee every day is bad for you. Many people used to think that coffee and the caffeine held within it are bad for your overall health and well-being. However, what if we told you that isn’t the case? It turns out that drinking a moderate amount of coffee every day can actually have some pretty beneficial effects on your physical health. Sure, there is such a thing as too much coffee, but by and large, that cup of joe isn’t going to hurt you in the long run. And experts like Mr. Zhu and Mrs. Lu, owners of Always Best Care, a provider of senior care in Fort Worth TX, really understand and subscribe to the notion that a moderate amount of coffee is beneficial for the health of seniors. Read on to discover some of their top reasons for why you should consider keeping that coffee in your life.
- One of the main benefits seen from drinking coffee is the improvement of our neurological functioning. If you’ve been drinking coffee for a long time, there’s a chance that your brain depends partially on your morning cup of coffee to function at its highest level throughout the day. Coffee gives you a big boost to your mood, memory, and ability to get things done. We all know how some people are without their cup of coffee, after all. Head over to Buon Giorno Coffee to get your daily fix.
- The next benefit is one that’s been in seen in a number of recent studies regarding coffee drinking. There’s evidence to show that your risk of developing Type 2 Diabetes lowers by drinking one or more cups of coffee every day. That’s great news to anyone who finds themselves at risk for the disease. However, make sure you don’t load your coffee with sugar and sugary creamers because that won’t help you at all.
- Coffee has also been shown to have a chance to increase your protection against diseases such as Parkinson’s and Alzheimer’s. Nothing definitive here yet, but many recent studies have shown a connection between drinking some coffee per day and a decreasing likelihood you will develop these diseases. Checked out BREWED in Fort Worth to get your coffee on!