For seniors, the importance of eating healthy foods can’t be understated. The nutrients we put into our body has to be one of the important parts of your life if you want to live a long and healthy life. However, with our busy lives and constant tasks going on, a lot of us find it hard to be sure we’re getting the right amount and quality of food. Plus, who has time to do the research of what you should buy this week and plan everything out and then go to the grocery store and get everything. It’s just impossible sometimes to be perfect. However, it’s incredibly important for you to try to eat as consistently healthy as possible. You’ll be protecting yourself a lot more against disease like heart attacks, strokes, and obesity if you do. And this is backed up wholeheartedly from experts like Bonnie and Neil Zwack, owners of Always Best Care which provides senior care in Palm Desert CA. Read to discover their top tips for eating healthier in 2017.
- First of all, you need to plan what food you’re going to eat each week and when. This is the most essential step in your process towards eating healthier because if you don’t plan, then it’s not going to happen. At the beginning of the week or end of the weekend, write out what recipes you’re going to make, what snacks you’re going to eat, and how much water you’re going to drink. You can make this list on your iPad, smartphone, or a piece of paper that’s easily visible so you will stick to it.
- Next up, you need to think about what exactly you should be eating. Read up online about what kind of nutrients you need for your age, body weight, and height. There are many factors that go into what you should eat, so it’s best to head to a nutritionist or your family doctor to see what they recommend.
- Lastly, you want to make sure that you’re drinking enough water throughout the day. Your physical health doesn’t just stop at what you eat. Drinking water is crucial for maintaining a healthy body weight and keeping yourself healthy. You should be drinking at least 8 cups of water throughout the day.