Exercising should be a top priority for all seniors out there. If you’re a senior and you’re not getting your daily dosage of physical exercise, you should really pay attention to the contents of this article. Physical activity is crucial for both the physical and mental health of all seniors out there. You won’t just be burning calories and getting your body in tip-top shape. You’re going to be pumping your brain full of endorphins that will make you feel much more positive and get you going on a happier path in life. However, it can be hard to find time to get moving during the day. That’s why there are tons of exercises that you can do right in the comfort of your own zone. Below is a list of activities that are the personal favorites of David Robinson, owner of Always Best Care, one of the best providers of in-home care in Belmont MA.
- The first exercise you can complete are simple push-ups and sit-ups. This is easier if you’re already a mobile senior, so feel free to start off at your own pace. These classic exercises are some of the best in the books for good reason. Push-ups train your entire body, from your legs to the shoulders. Feel free to use your knees if you need a little extra support. And sit-ups are perfect for your core. If you would rather do this at a gym, head over to Fitness Together in Belmont.
- Another exercise you can do is jumping jacks. These are great to get some cardio going and if you want to burn some extra calories after a big dinner. Plus, you can do them anywhere in your house. Try to start off slowly, but continuously challenge yourself to do more and more every day.
- You can also try out lifting some household items for bicep curls. This is a super easy way to train your biceps and get a little extra muscle in your arms. You can even do this from the comfort of your own couch – you don’t even have to get up! Grab something that’s a little heavy to challenge yourself. This can be something like a milk jug or lamp. Another gym in Belmont you can check out is Body Burn By Ray.